Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm-up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm-up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press5 sets: 10 reps @ RPE 6/10 *Rest 2:00-2:30 b/t setsStanding [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty [...]