Monthly Archives: December 2022

Frontier Fitness SF West - FC30Death Row (AMRAP - Rounds)20:00 Emom Odd- 20/15 Cal Row Even- 15 Burpees *Scale as needed to accomplish tge work in each minute in :50 Seconds or less. Score is [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press10 sets: 2 reps @ RPE 8/10 *Rest 2:00-2:30 b/t setsDouble [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

Frontier Fitness SF West - FC30Lunging with Annie. (Time)5 Rounds For time 50-40-30-20-10 Reps of: Double Unders Lunges Sit-Ups

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat10 sets: 2 reps @ [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty [...]

Frontier Fitness SF West - FC30Biking With Karen (Time)10 Rounds for time: 15 Wall Balls 20/14 10/8 Cal Bike

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press9 sets: 3 reps @ RPE 8/10 *Rest 2:00-2:30 b/t setsSeated [...]