Monthly Archives: February 2023

Frontier Fitness SF East - FC30Monday Funday! (AMRAP - Rounds and Reps)18 Min AMRAP 20/18 Cal Bike 50 Sit Ups 20 KB Swings 70/50

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up  Chest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Glutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying Heel Taps (each side) [...]

Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (3 Rounds for reps)3 3:30mRounds for max reps 26 50ft Shuttle Runs (400Meters) Max KB’sThruster 50/352:00mrest after eachround. 400run should be done in under 2:30Scale [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty [...]

Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)With a Partner 30 Pull Ups/ Ring Rows 50 WB 20/14 70 Situps 90 Jumping Air Squats Every 2 Min starting at 2:00 perform 10 [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron [...]

Frontier Fitness SF West - FC30Metcon (Time)For Time with a Partner 30 Pull Ups/ Ring Rows 50 WB 20/14 50 Situps 100 KB Swings 50/35 Every 2 Min starting at 2:00 perform 10 Burpees. 18 [...]