Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (3 Rounds for reps)

3 3:30mRounds for max reps

26 50ft Shuttle Runs (400Meters)

Max KB’sThruster 50/35
2:00mrest after eachround. 400run should be done in under 2:30Scale distance if needed. Score is total Thrusters