Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upArms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upBack & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upCrossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 wall angels [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upGlutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying Heel Taps (each side) 5 [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upArms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upBack & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]