CrossFit FC East - BodybuildingView Public WhiteboardBodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight [...]
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 2 rounds :30 Bike Erg or Air Bike 5 Dead Bugs 10 Heel Toe Rocks :30 Row 5 PVC Pass Throughs/Around World r/l 5 PVC Good MorningsMetcon (Time) [...]
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 7 min Amrap : 30-sec row 5 Plate press with 5-sec hold at the top 5 sit-ups 5 Plate Ground to OverheadMetcon (AMRAP - Rounds and Reps) 20 [...]
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)10 rounds 100m Run (OR 10 Calorie Ski) 1 Legless Rope Climb 100m Run (OR 10 Calorie Ski) 5 Strict Dips (Rings OR Bar) -rest 5 [...]
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation OR Banded 7s - Perform 7 reps of each movement 2. Mayhem Hip Halo Activation - 10 Side step [...]