Burgener Strength (Oly) – Mon, Sep 2

2024-09-01T23:15:00-06:00September 1st, 2024|Workouts|

CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)3 Sets 5 Tempo Heel Elevated Goblet Squat (5 seconds down, 5 seconds up) 10 Heavy Kettlebell Gorilla Row (5 each side) 0:45 [...]