L.I.F.E. – Mon, Sep 2
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds :30 sec Row 5 Empty barbell Deadlift (only go to mid shin) 5 Push Ups * In rounds 2 and 3, add weight to the deadliftsMetcon [...]
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds :30 sec Row 5 Empty barbell Deadlift (only go to mid shin) 5 Push Ups * In rounds 2 and 3, add weight to the deadliftsMetcon [...]