CrossFit FC East – L.I.F.E.

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Warm-up

3 Rounds

:30 sec Row

5 Empty barbell Deadlift (only go to mid shin)

5 Push Ups

* In rounds 2 and 3, add weight to the deadlifts

Metcon (5 Rounds for calories)

5 sets:

3 min

6 Push Ups

9 Deadlifts

Max Cal on Rower

*Rest 1 min*

Acccessory

Walk 2-3 mins

Mobility

Banded hamstring

Banded Tricep

Child pose