CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing [...]
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s -into- 10 min AMRAP 5 PVC Around the Worlds 5 PVC Pass Throughs 5 PVC Good Mornings 5 Ring Rows 10 Dumbbell Bench [...]
CrossFit FC East - BodybuildingView Public Whiteboard ()Thursday Overview (No Measure)Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have certain functional fitness elements in [...]
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 10:00 AMRAP :30 Bike Erg or Air Bike 5 PVC Pass Throughs 5 PVC Around Worlds (r/l) 5 PVC Good Mornings 5 PVC Thrusters 5 Up DownsMetcon (AMRAP [...]
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm up 3 rounds -PVC Pipe- 10 Around the world 10 Pass throughs -Into- 3 Rounds :20 Ski or Row 5 Air squats 5 Inchworms 5 Russian Kettlebell swings [...]
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side [...]
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing [...]
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 2 Rounds :30 Air Bike 5 Air Squats 5 Good Mornings :30 Row 10 Dead Bugs 10 Bird DogsMetcon (Checkmark) Teams of 2 Every Minute for 10:00 P1 [...]
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a [...]
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as [...]