CrossFit FC East – L.I.F.E.

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Warm-up

10:00 AMRAP

:30 Bike Erg or Air Bike

5 PVC Pass Throughs

5 PVC Around Worlds (r/l)

5 PVC Good Mornings

5 PVC Thrusters

5 Up Downs

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

7 Dumbbell Thrusters

7 Burpees over Dumbbell

7 Hanging Knee Raises

Mobility

1:00 Each:

Standing Hamstring Stretch

Standing Calf Stretch

Child Pose