Bodybuilding – Sun, Jan 26
CrossFit FC East - BodybuildingView Public WhiteboardWarm-up Partner 1 Bike 2:00 Partner 2 10 Seal pose to down dog 10 Bootstrappers 10 Alt. samson lunge Switch (Waterfall Style) WB bear hug squats Situps Inch worms [...]
CrossFit FC East - BodybuildingView Public WhiteboardWarm-up Partner 1 Bike 2:00 Partner 2 10 Seal pose to down dog 10 Bootstrappers 10 Alt. samson lunge Switch (Waterfall Style) WB bear hug squats Situps Inch worms [...]