CrossFit FC East – Bodybuilding

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Warm-up

Partner 1

Bike 2:00

Partner 2

10 Seal pose to down dog

10 Bootstrappers

10 Alt. samson lunge

Switch

(Waterfall Style)

WB bear hug squats

Situps

Inch worms

WB Thruster

Alt. V-Ups

Shoulder Taps

Primer

Each partner

6/5 Cal Bike

6 WB

6 GHD’s / V-ups

11Ft Wheelbarrow carry

Matrimony Roadmap (AMRAP – Rounds and Reps)

30 Minute AMRAP

Partner WOD (you go/I go)

22/17 Cal Bike

motivating your partner

22 Wall Balls

pushing to new heights

22 GHD’s / V-Ups

rising together through challenges

22ft Wheelbarrow carry down and back

constant communication