About alika faythe

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So far alika faythe has created 22 blog entries.

Running for Progress

2021-04-14T16:24:09+00:00February 3rd, 2021|Workouts|

As the weather turns warmer and the sun shines just a little brighter, I’m sure everyone agrees that it’s hard not to get the itch to get out and become the best distance runner since [...]

Scaling For You

2021-04-14T16:24:36+00:00January 20th, 2021|Workouts|

Ask any Coach in our gym and hands down the most common question to be asked by a member is “How do we scale this workout for me?” To go along with the most common, [...]

Understanding Metabolism

2021-04-14T16:28:32+00:00December 23rd, 2020|Nutrition|

By Rachel Lynass Since having started nutrition coaching at Phos, and even in the process of hiring a nutrition coach myself, the greatest obstacle I've had to overcome is learning and teaching others that food [...]

What’s the Deal with Carbs?

2021-04-14T16:26:40+00:00December 9th, 2020|Nutrition|

Whether you are looking for nutrition advice via friends, social media, or the most recent and popular articles that pop-up via your Google search, one of the most common topics is “CARBS”! Are they good [...]

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