brandon_c6zsl357

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)EMOM x 20 MINUTES MIN 1&2 - 500/400m Row MIN 3&4 - 100m Run into Max Reps of...* MIN 5 - Walking [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 20:00 RUNNING CLOCK... Perform mobility, flexibility or self-care on body...10:00 specifically on upper body and 10:00 specifically on the lower body. [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONING"SWITCHEROO" (AMRAP - Rounds and Reps)AMRAP x 15 MINUTES 20 Alt. DB Snatch (50/35)|(35/20) 20 Single DB Suitcase Lunge* 250/200m Row *Switch hands after 10 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"OPEN 20.1" 10 ROUNDS FOR TIME 8 Ground to Overhead (95/65) 10 Bar Facing Burpees -Time Cap 15:00- (Score is Time)GOAL: SPRINT | Last [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 20:00 RUNNING CLOCK... Perform mobility, flexibility or self-care on body...10:00 specifically on upper body and 10:00 specifically on the lower body. [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)3 ROUNDS FOR TIME 500/400m Row 30 GHDs 5 Rope Climbs (Score is Time)GOAL: EFFORT | Classic CF-style triplet the midline fatigue from the [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 100m Run 200m Run 300m Run 400m Run 300m Run 200m Run 100m Run *Rest equal time after each run, ex: if [...]