Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)ON A 10:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)GOAL: QUALITY | Perform after Death Row...either immediately after as [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGAnnie (Time)50-40-30-20-10 Double-unders Sit-ups*Double Unders "Unbroken" optional but should be heavily considered for the fittest and DU Ninjas GOAL: EFFORT | Perhaps a test more [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE 45:00 Weighted Walk Wear at least a 20# weight vest or weighted backpack. Every 5:00, including 0:00, complete 15 Up-Downs (do not [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGBrian (Time)3 Rounds for time of: 5 Rope Climbs, 15' 25 Back Squats, 185#In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsGOAL: EFFORT | Honestly this is right on the borderline [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 10:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)B. 60:00 GPPWarm-upWarm-up (No Measure)3 ROUNDS :30 Bike 5/5 SA [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGCrossFit Games Open 15.3 (AMRAP - Reps)14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersGOAL: EFFORT | 4 Rounds was the [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard