Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)FOR QUALITY 20:00 Bike* *Nasal Breathing Only. Eyes forward whole ride, no hanging head. (No Measure)GOAL: Chill. Breath. Flow. There is SO MUCH [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)NOT FOR TIME* 25 Push Jerks (115/75) -Rest as Needed- 20 Push Jerks (135/95) -Rest as Needed- 15 Push Jerks (155/105) -Rest as Needed- [...]
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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)1. ON A 10:00 RUNNING CLOCK... Play/Practice HS Walking Skill. (No Measure)GOAL: Exposure is the biggest key to hand walking. Simply...you must be [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)2 ROUNDS FOR TIME 30/25 Cal Bike 30 Front Squats (155/105) 30 HR Push-Ups (Score is Time)GOAL: Oh boy. Deceptive workout. You DO have [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 21-15-12-9 Cal Row* *After each set, complete 5 Burpees Over Rower and 35 Double Unders. Alt Cal Option: 15/12/10/7 (Score is Time)GOAL: [...]
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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional Pace. Nasal Breathing Only. Weighted Vest Optional but Not [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 10 MINUTES 1-2-3-4...etc DB Burpee (35/20) 2-4-6-8...etc Alt. Pistol Squat* *Each Leg = 1 Rep. (Score is Rounds [...]
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