Mayhem Affiliate Bodybuilding 4/24/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)6 sets: 12/10 Calorie Echo Bike 12 Deadlifts (225/155)* 12/10 Calorie Echo Bike -rest 2:00 between sets- 4 sets: 8 Barbell Hip Thrusts (heavy) [...]