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Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upArms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upGlutes and Shoulders Warm-up Workout Definition Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around the worlds (each direction) 10 [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingExtended Warm-upLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upUpper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]

Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, or JANUARY 1ST!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled [...]

Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, or JANUARY 1ST!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls [...]

Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, or JANUARY 1ST!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Glutes and Shoulders Warm-up Workout Definition Hip Halo Warmup -into- 2 rounds 10 PVC pass [...]