THURSDAY REST DAY
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Dec 6
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg [...]
Mayhem Bodybuilding – Tue, Dec 5
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Upper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups [...]
Mayhem Bodybuilding – Mon, Dec 4
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Upper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect [...]
Mayhem Bodybuilding – Sat, Dec 2
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 [...]
Mayhem Bodybuilding – Fri, Dec 1
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around the worlds [...]
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, Nov 29
Frontier Fitness SF East, Frontier Fitness SF West - FC30Goodbye FC30 😭 (Time)With a partner 400ft DBL KB farmers carry. 70/55 3 Rounds of 20 Bench Press 155/105 20 Strict Pull Ups or Ring Rows [...]
Mayhem Bodybuilding – Wed, Nov 29
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpWorkout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Athletes NotesBack Squat [...]
Mayhem Bodybuilding – Tue, Nov 28
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose [...]