Workouts

Frontier Fitness SF West - FC30Prime Rib and Potatoes (AMRAP - Rounds and Reps)With a Partner 15 Min AMRAP 20 DBL DB Box Step Over 50/35 20 S2OH 50/35 20 Cal Row

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty [...]

Frontier Fitness SF West - FC30Christmas Cookie (AMRAP - Rounds and Reps)With a partner: 15:00 AMRAP 50 Wall Balls 40 walking Lunges 30 Burpees 20 Ring Row 10 Man Makers 50/35 (Push Up to Row)

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up  Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski [...]

Frontier Fitness SF West - FC30Death Row (AMRAP - Rounds)20:00 Emom Odd- 20/15 Cal Row Even- 15 Burpees *Scale as needed to accomplish tge work in each minute in :50 Seconds or less. Score is [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press10 sets: 2 reps @ RPE 8/10 *Rest 2:00-2:30 b/t setsDouble [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

Frontier Fitness SF West - FC30Lunging with Annie. (Time)5 Rounds For time 50-40-30-20-10 Reps of: Double Unders Lunges Sit-Ups