Workouts

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)Choose Your Adventure (Pick ONE!) 1. SHORT BOI AMRAP x 7 MINUTES 8/6 Cal Bike 8 Russian Swings (70/53) 16 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)EMOM x 15 MINUTES 1 Round of Strict "Cindy"* *1 Round is... 5 Strict Pull-Ups 10 Chest to Deck Push-Ups 15 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the NCCOMPETE workout of the week with your class or a few buddies! Don't forget to log your [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 10:00-15:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)GOAL: QUALITY | Flush out the legs from yesterday. You [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)3 ROUNDS FOR TIME 12 Alt. DB Clean (70/50) 50 Double Unders 50m Run (Score is Time)GOAL: SPRINT | Interesting workout...heavy and fast. For [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional Pace. Nasal Breathing Only. Weighted Vest Optional but Not [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Deload week -- heavy week of training coming next week! Take the extra time to rest and recover. Read a [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard