Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 20:00 RUNNING CLOCK... Perform mobility, flexibility or self-care on body...10:00 specifically on upper body and 10:00 specifically on the lower body. [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Deload week -- heavy week of training coming next week! Take the extra time to rest and recover. Read a [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 20 MINUTES MIN 1 - Goat Movement 1 MIN 2 - :45 Light Cardio Choice1 MIN 3 - Goat Movement 2 [...]
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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No Additional Conditioning. Take the additional rest and focus on your GPP and Strength session. If you are feeling like you want to [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)10 SETS 50m Run or ~30m Hill Run -Rest 2:00 b/t Sets- (Score is Slowest Time)GOAL: FAST. ALL OUT. GROSS. Empty [...]
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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)ON A 10:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)GOAL: Flush out the legs from yesterday. You can use [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 15 MINUTES 30/24 Cal Row* 30' HS Walk** *Each 5 Cals is 1 Rep (4 cals for the [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)3 ROUNDS FOR TIME 200m Run 15/12/9 DB Devil's Press (35/20)* *Round 1 = 15 reps Round 2 = 12 reps Round 3 = [...]