Workouts

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (3 Rounds for time)3 SETS FOR QUALITY 1000/800m Row 50/40 Cal Bike -Rest :30 b/t Sets- (Score is Each Set for Time)GOAL: Should be [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)EMOM x 10 MINUTES MIN 1 - Max Rope Climbs MIN 2 - 20 DB Alt. Snatch (50/35) (Score is Reps)GOAL: Can [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning.B. 60:00 GPPWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES 1:00 Row 5 Inch Worms (No Push-Up) 10 Step Ups 5/5 KB OH [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after Murph with full force and fury. Have a great workout with great friends!B. 60:00 GPPWarm-upWarm-up (No Measure)1 ROUND [...]

CrossFit Phos West, Frontier Performance - Open GymView Public WhiteboardWarm-up (No Measure)*Stretch afterwards on your own Warm Up 2 Rounds (10min) 5 Strict Pull Ups or Ring Rows 10 Air Squats 15 Butterfly Sit Ups [...]

CrossFit Phos West, Frontier Performance - Open GymView Public WhiteboardWarm-up (No Measure)*Stretch on your own Warm Up 2 Rounds (10min) 5 Strict Pull Ups or Ring Rows 10 Air Squats 15 Butterfly Sit Ups 20 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional Pace. Nasal Breathing Only. Weighted Vest Optional but Not [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)5 SETS 15/10 Cal Row 7 Power Cleans (155/105) 15/10 Cal Row -Rest 3:00 b/t Sets- (Score is Slowest Time)GOAL: Buckle [...]