Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 10 MINUTES 8 DB Alt. Snatch (50/35) 8 Single DB Lunge* 10' HS Walk** *Hold DB any way [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 800m Run 30 Pull-Ups* 30 Pistols 400m Run 20 Pull-Ups 20 Pistols 200m Run 10 Pull-Ups 10 Pistols *C2B Optional (Score is [...]
Monday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME* 10/8 Cal Bike -Rest Equal Time- 12/10 Cal Bike -Rest Equal Time- 15/12 Cal Bike -Rest Equal Time- 20/15 Cal Bike -Rest [...]
Core Stability
Have you ever noticed that we don’t do tons of “core” workouts? It’s something that I hear every now again, “We should do more core! Can you program more core workouts? Can we do more [...]
Handstand Walk Progression
Step 1: Nose-to-wall holds When you climb up (AKA a “wall walk”) try holding a handstand where only your nose and your toes are touching the wall. This will naturally keep you in a stronger [...]
Would You Rather: Get a New PR or Improve Technique?
We all love getting new PR’s. Whether it’s a heavier 1 rep max, a faster Grace time, or being able to run further distances, PR’s are tangible and definitive markers of improvement that make us [...]
Running for Progress
As the weather turns warmer and the sun shines just a little brighter, I’m sure everyone agrees that it’s hard not to get the itch to get out and become the best distance runner since [...]
Scaling For You
Ask any Coach in our gym and hands down the most common question to be asked by a member is “How do we scale this workout for me?” To go along with the most common, [...]