Mayhem Affiliate Bodybuilding 3/25/2024

2024-03-24T23:15:00-06:00March 24th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump! (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT perform this with the rest of the bodybuilding track. It is meant to be done alone for the day. We recommend performing these [...]

Burgener Strength (Oly) – Sat, Mar 23

2024-03-22T23:15:00-06:00March 22nd, 2024|Workouts|

CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up, Total Session Time, & Cool Down (No Measure)1. Crossover Symmetry or Banded 7s 2. Mayhem Hip Halo Activation 3. Barbell Prep: - Burgener snatch [...]

L.I.F.E. – Fri, Mar 22

2024-03-21T23:15:00-06:00March 21st, 2024|Workouts|

AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We [...]

L.I.F.E. – Thu, Mar 21

2024-03-20T23:15:00-06:00March 20th, 2024|Workouts|

AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We [...]

L.I.F.E. – Wed, Mar 20

2024-03-19T23:15:00-06:00March 19th, 2024|Workouts|

AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We [...]

Go to Top