Burgener Strength (Oly) – Mon, Mar 25
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1) Crossover Symmetry OR Banded 7s 2) Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 [...]