L.I.F.E. – Wed, Mar 20
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We [...]
Mayhem Affiliate Bodybuilding 3/20/2024
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We [...]
L.I.F.E. – Tue, Mar 19
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We [...]
Mayhem Affiliate Bodybuilding 3/19/2024
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We [...]
Burgener Strength (Oly) – Mon, Mar 18
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We [...]
L.I.F.E. – Mon, Mar 18
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We [...]
Mayhem Affiliate Bodybuilding 3/18/2024
AnnouncementsBring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you're bringing! We [...]
Burgener Strength (Oly) – Sat, Mar 16
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry or Banded 7s 2. Mayhem Hip Halo Activation 3. Barbell Prep: - Burgener snatch warm-up - Snatch skill transfer exercises [...]
Mayhem Affiliate Bodybuilding 3/16/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a [...]
Mayhem Affiliate Bodybuilding 3/15/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)INSTRUCTIONS! Do NOT perform this with the rest of the bodybuilding track. It is meant to be done alone for the day. We recommend [...]