Announcements

Bring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you’re bringing! We love helping you reach your goals and want to help your family and friends do the same thing!

CrossFit FC East – L.I.F.E.

View Public Whiteboard

Warm-up

8 min Amrap

2 min on Runner(walk, walk jog, jog)

4 Up downs

4 Air squats

4 sit ups

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

100m Run

10 Burpees

10 Air squats

10 Sit-ups

Acccessory

Cool down

walk 5 mins

Mobility

1 min thread the needle each side

1 min hamstring stretch

1 min seal pose