FC30 – Mon, Jan 23
Frontier Fitness SF East, Frontier Fitness SF West - FC30Run Forest (Time)5 Rounds for time. 50 Air Squats 400ft shuttle run Shuttle run to be done in 25ft incremnts. (16 total) 20 min time cap.
Mayhem Bodybuilding – Mon, Jan 23
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts [...]
Mayhem Bodybuilding – Sat, Jan 21
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski [...]
Mayhem Bodybuilding – Fri, Jan 20
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press (9 sets: 3 reps @ RPE 8/10 (heavier than last [...]
FC30 – Fri, Jan 20
Frontier Fitness SF East, Frontier Fitness SF West - FC30Core Function (AMRAP - Rounds and Reps)15min Amrap 25 situps 7 DB Push Jerk Left 50/35 7 DB Push Jerk Right
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Jan 18
Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Lower Body [...]
FC30 – Wed, Jan 18
Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - FC30OPEN 19.1 (AMRAP - Rounds [...]
Mayhem Bodybuilding – Tue, Jan 17
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty [...]
FC30 – Mon, Jan 16
Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - FC30Death By Assault (AMRAP - [...]