Mayhem Bodybuilding – Tue, Jan 31

2023-01-31T01:30:53-06:00January 31st, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Biceps Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron [...]

FC30 – Mon, Jan 30

2023-01-30T15:32:13-06:00January 30th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - FC30Haven Ali (Time)6 rounds 6 Dumbell Thrusters 50/35 6 Dumbell Deadlift 6 Dumbell Cleans 6 Burpees15 Min time cap

Mayhem Bodybuilding – Mon, Jan 30

2023-01-31T01:30:52-06:00January 30th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & Triceps Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around [...]

Mayhem Bodybuilding – Sat, Jan 28

2023-01-28T06:15:00-06:00January 28th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski [...]

Mayhem Bodybuilding – Fri, Jan 27

2023-01-27T06:15:00-06:00January 27th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press (10 sets: 2 reps @ RPE 8.5/10 (heavier than last [...]

FC30 – Fri, Jan 27

2023-01-18T13:45:25-06:00January 27th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - FC30Crossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under [...]

FC30 – Wed, Jan 25

2023-01-18T13:45:24-06:00January 25th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - FC3020 Min Emom (AMRAP - Rounds)4 Min Emom 20 KB Swings 50/35 4 Min Emom 15 Box Jumps 4 Min Emom 12 Burpees 4 Min Emom [...]

Mayhem Bodybuilding – Wed, Jan 25

2023-01-25T06:15:00-06:00January 25th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats [...]

Mayhem Bodybuilding – Tue, Jan 24

2023-01-24T06:15:00-06:00January 24th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty [...]

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