Frontier Fitness SF East, Frontier Fitness SF West – FC30
Run Forest (Time)
5 Rounds for time.
50 Air Squats
400ft shuttle run
Shuttle run to be done in 25ft incremnts. (16 total)
20 min time cap.
5 Rounds for time.
50 Air Squats
400ft shuttle run
Shuttle run to be done in 25ft incremnts. (16 total)
20 min time cap.
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