May 2023 - Page 2 of 4 - Frontier Climbing & Fitness

FC30 – Mon, May 22

admin2023-05-17T20:15:51-06:00May 22nd, 2023|Workouts|

Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - [...]

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Mayhem Bodybuilding – Sat, May 20

admin2023-05-17T20:15:50-06:00May 20th, 2023|Workouts|

Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - [...]

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Mayhem Bodybuilding – Fri, May 19

admin2023-05-17T20:15:48-06:00May 19th, 2023|Workouts|

Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - [...]

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FC30 – Fri, May 19

admin2023-05-17T20:15:53-06:00May 19th, 2023|Workouts|

Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - [...]

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Thursday Rest Day

admin2023-05-17T20:15:47-06:00May 18th, 2023|Workouts|

Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - [...]

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Mayhem Bodybuilding – Wed, May 17

admin2023-05-17T20:15:46-06:00May 17th, 2023|Workouts|

Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - [...]

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FC30 – Wed, May 17

admin2023-05-17T20:15:49-06:00May 17th, 2023|Workouts|

Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - [...]

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FC30 – Tue, May 16

admin2023-05-17T05:45:36-06:00May 16th, 2023|Workouts|

Announcements-No classes on Memorial Day!Frontier Fitness SF West - FC30

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Mayhem Bodybuilding – Tue, May 16

admin2023-05-17T05:45:34-06:00May 16th, 2023|Workouts|

Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty [...]

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FC30 – Mon, May 15

admin2023-05-11T14:30:21-06:00May 15th, 2023|Workouts|

Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)4RFT 15/13 Cal Bike 5 wall walks (scale to 15 seated strict press) 20 DB Snatch 50/35 18 min time cap.

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