Announcements
-No classes on Memorial Day!
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Metcon (Time)
4RFT
15/13 Cal Bike
5 wall walks (scale to 15 seated strict press)
20 DB Snatch 50/35
18 min time cap.
-No classes on Memorial Day!
4RFT
15/13 Cal Bike
5 wall walks (scale to 15 seated strict press)
20 DB Snatch 50/35
18 min time cap.
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