Announcements
-No classes on Memorial Day!
-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Metcon (AMRAP – Rounds)
16:00 AMRAP
20 DB DL
20 v-ups (GHD Rx+)
5 Devils Press
100 m Run
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