Announcements

-No classes on Memorial Day!

-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (AMRAP – Rounds)

16:00 AMRAP

20 DB DL

20 v-ups (GHD Rx+)

5 Devils Press

100 m Run