Announcements**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpWarm Up Workout Definition Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintMetcon (No Measure)Bike [...]
Announcements**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying [...]
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpArms and Shoulders Warm-up Workout Definition [...]
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF West - FC30Hi-Ho off to work we go. (AMRAP - Rounds and Reps)14:00 AMRAP [...]