Announcements

-Catfish Bay Sept. 1st, last show of the year!! Let’s go support Coach Jason!!

**Labor Day Hours: ONLY 8:30/9AM CLASS

Frontier Fitness SF West – FC30

Hi-Ho off to work we go. (AMRAP – Rounds and Reps)

14:00 AMRAP

50 Sit Ups

40 DB Snatch 50/35

30 Ring Rows/pull-ups

20 strict press 50/35

10 man makers