Monthly Archives: November 2023

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

Frontier Fitness SF East, Frontier Fitness SF West - FC30Goodbye FC30 😭 (Time)With a partner 400ft DBL KB farmers carry. 70/55 3 Rounds of 20 Bench Press 155/105 20 Strict Pull Ups or Ring Rows [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpWorkout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Athletes NotesBack Squat [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]

Frontier Fitness SF West - FC30Carb Detox (Time)With a partner For time 1000M Row 100 Burpees 1000M Row20:00 time cap

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpWarm Up Workout Definition Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintMetcon (No Measure)Main Workout: 5 Min at RPE6, [...]

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up3 Rounds 15/12 cal row 15 banded bicep curls [...]

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Warmup -into- 2 rounds 10 PVC pass [...]

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding