Frontier Fitness SF East, Frontier Fitness SF West – FC30
Goodbye FC30 😠(Time)
With a partner
400ft DBL KB farmers carry. 70/55
3 Rounds of
20 Bench Press 155/105
20 Strict Pull Ups or Ring Rows
400ft KB Farmers carry.
18:00 time Cap.
With a partner
400ft DBL KB farmers carry. 70/55
3 Rounds of
20 Bench Press 155/105
20 Strict Pull Ups or Ring Rows
400ft KB Farmers carry.
18:00 time Cap.
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