Frontier Fitness SF East, Frontier Fitness SF West – Mayhem Bodybuilding

Warm Up

Warm Up

Workout Definition

Bike

250m easy

250m moderate

250m easy

250m moderate/fast

250m easy

50m Sprint

Metcon (No Measure)

Main Workout:

5 Min at RPE6, 90 Sec Rest

15 Sec at RPE8, 1 Min at RPE2

30 Sec at RPE8, 1 Min at RPE2

4 Min at RPE6, 90 Sec Rest

45 Sec at RPE8, 1 Min at RPE2

60 Sec at RPE8, 1 Min at RPE2

3 Min at RPE6, 90 Sec Rest

75 Sec at RPE8, 1 Min at RPE2

60 Sec at RPE8, 1 Min at RPE2

2 Min at RPE6, 90 Sec Rest

45 Sec at RPE8, 1 Min at RPE2

30 Sec at RPE8, 1 Min at RPE2

Total: 34 Min

This workout can alternatively be done on another machine or as a run.