Monthly Archives: February 2024

Frontier Fitness SF East - L.I.F.E.View Public WhiteboardWarm up 7 Rounds :30 Assault Bike 1 Crossover Symmetry Exercise 2 Push Ups 3 Air SquatsMetcon (8 Rounds for calories) 8 Sets E3MOM 2 Rounds 6 Ring [...]

Frontier Fitness SF East - BodybuildingView Public Whiteboard ()Warm-up (No Measure)Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to [...]

Frontier Fitness SF East - L.I.F.E.View Public WhiteboardWarm-up 8 mins 10 cal on bike erg 5 air squats 5 wall ball shots 10 yd slep push 5 PVC good mornings 10 PVC pass throughs 10 [...]

Frontier Fitness SF East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry or Banded 7s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener clean warm-up Front squat skill transfer exercises [...]

Frontier Fitness SF East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)INSTRUCTIONS! Do NOT perform this with the rest of the bodybuilding track. It is meant to be done alone for the day. We [...]

Frontier Fitness SF East - L.I.F.E.View Public WhiteboardWarm up 8:00 Clock :30 Row 3 PVC Pass Throughs/Around World r/l 3 PVC Thrusters 3 Inchworms 3 Alt. V-UpsMetcon (Time) For Time 25 KB Swings 20/16 Cal [...]

Frontier Fitness SF East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is [...]

Frontier Fitness SF East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry or Banded 7s 2. Mayhem Hip Halo Activation 3. Barbell Prep: - Burgener snatch warm-up - Snatch skill transfer [...]

Frontier Fitness SF East - BodybuildingView Public WhiteboardFunctional Pump! (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT perform this with the rest of the bodybuilding track. It is meant to be done alone for the day. We recommend performing [...]

Frontier Fitness SF East - L.I.F.E.View Public WhiteboardWarm-up 8 Rounds of Ski Erg Rowing 100m -/+=BurpeesMetcon (AMRAP - Reps) 5:00 Max cal Ski Rest 2 mins 12 Min AMRAP 3 Burpees 6 Slam Ball 9 [...]