Frontier Fitness SF East – L.I.F.E.

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Warm-up

8 mins

10 cal on bike erg

5 air squats

5 wall ball shots

10 yd slep push

5 PVC good mornings

10 PVC pass throughs

10 Around the world

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

1000m Bike Erg

12 Wall Balls

60 yd sled push sprint

Acccessory

Cool Down

Walk backward on runner for 5 mins

Mobility

Wide legs forward fold

Worlds greatest stretch

Childs pose each side