Frontier Fitness SF East – L.I.F.E.

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Warm up

8:00 Clock

:30 Row

3 PVC Pass Throughs/Around World r/l

3 PVC Thrusters

3 Inchworms

3 Alt. V-Ups

Metcon (Time)

For Time

25 KB Swings

20/16 Cal Row

15 Bar Push-Ups

10 Thrusters

5 Burpees Over Bar

Accessory

Cool Down- 2:00 Walk on Air Runner

Legs on Wall-Straight/Stride/Squat/Crossover

Standing Quad

30 Passes Lacrosse Ball-Shoulder/Chest