L.I.F.E. – Fri, Jul 26

2024-07-25T23:15:00-06:00July 25th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 6 min :30 sec row 5 yd empty sled push 5 yd empty sled pull 10 PVC around the worlds 10 PVC pass throughsMetcon (AMRAP - Rounds and [...]

Mayhem Affiliate Bodybuilding 7/26/2024

2024-07-25T23:15:00-06:00July 25th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing [...]

L.I.F.E. – Thu, Jul 25

2024-07-24T23:15:00-06:00July 24th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s Then... 3 Rounds 3 Squat Jumps 3 Box Step Ups (3 per leg) 3 Single Arm Light Push Press 3 Heel Toe RaisesMetcon [...]

Mayhem Affiliate Bodybuilding 7/25/2024

2024-07-24T23:15:00-06:00July 24th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public Whiteboard ()Thursday Overview (No Measure)Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have certain functional fitness elements in [...]

Mayhem Affiliate Bodybuilding 7/24/2024

2024-07-23T23:15:00-06:00July 23rd, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing [...]

L.I.F.E. – Wed, Jul 24

2024-07-23T23:15:00-06:00July 23rd, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s Then 3 rounds 1 min Bike Erg or Air Bike 10 Mountain Climbers 5 Light D-ball to shoulder 5 air squatsMetcon (Time) 60-40-20 [...]

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