CrossFit FC East – L.I.F.E.

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Warm-up

6 min

:30 sec row

5 yd empty sled push

5 yd empty sled pull

10 PVC around the worlds

10 PVC pass throughs

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30/25 Cal Row

15 yd Heavy sled Push

30 yd Med Ball Toss

15 Sit ups

30 yd Med ball Toss

15 yd Heavy sled push

Acccessory

Cool Down

Walk down and back 2 times

Mobility

Banded lat pull down

Banded shoulder stretch

Standing quad stretch