Mayhem Affiliate Bodybuilding 8/27/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a [...]
Mayhem Affiliate Bodybuilding 8/26/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as [...]
Burgener Strength (Oly) – Mon, Aug 26
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side [...]
L.I.F.E. – Mon, Aug 26
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 AMRAP :30 Bike Erg or Air Bike 5 PVC Pass Throughs/Around World r/l 5 Good Mornings 5 Dead Bugs 5 Empty Bar DeadliftsMetcon (3 Rounds for reps) [...]
Mayhem Affiliate Bodybuilding 8/24/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a [...]
Burgener Strength (Oly) – Sat, Aug 24
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side [...]
Mayhem Affiliate Bodybuilding 8/23/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing [...]
L.I.F.E. – Fri, Aug 23
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s w/hip halo 3 Rounds :20 sec ski or Row 5 Kbell swings 5 Banded Pull ups 5 PVC Thrusters 5 Up downsMetcon (Time) [...]
L.I.F.E. – Thu, Aug 22
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds Air Bike :30 Easy :20 Medium :10 Hard 6:00 AMRAP 6 Pass Throughs/Around World r/l 4 Air Squats 2 Push Ups 4 Up Downs 6 Alternating [...]
Mayhem Affiliate Bodybuilding 8/22/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Thursday Overview (No Measure)Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have certain functional fitness elements in [...]