brandon_c6zsl357

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)EMOM x 16 MINUTES MIN 1 & 2 - 400m Run MIN 3 - 15' HS Walk* MIN 4 - Max Reps [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP with the class or a few buddies! Option to take today or yesterday as an additional [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP with the class or a few buddies! Option to take today or tomorrow as an additional [...]

Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 8 MINUTES MIN 1 - :45 Single Unders MIN 2 - 10 Kip Swings + 10 Knee Raises MIN 3 - 7 Snatch Deadlifts + 7 Clean Deadlifts [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)3 ROUNDS FOR TIME* 200m Run 21 Box Jump Overs (24/20) 21 Burpees *Round 2 Reps = 15 BJO/BUR Round 3 Reps = 9 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)FOR RECOVERY 2k Row (No Measure)GOAL: QUALITY | Complete as your LAST effort of the day. Nasal breathing only...steady state cardio. Breath and [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)4 SETS 500m Row @ EZ Pace* *Must row at 30/SPM or less (29, 28, etc). All 3 rows must be with :05 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for reps)5 SETS ON 3:00 RUNNING CLOCK... 2:00 Bike Cals 1:00 Max Strict Pull-Ups -Rest 2:00 b/t Sets- (Score is Lowest Round [...]