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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 1.5 Mile Run* *Starting with you 1st 400m Run...carry a 20/14lb Med Ball. On the even number 400s, run without the ball. [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP with the class or a few buddies!B. 60:00 GPPWarm-upWarm-up (No Measure)EMOM x 8 MINUTES MIN 1 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 200m Run 18 Bar Muscle-Ups 200m Run 15 Bar Muscle-Ups 200m Run 12 Bar Muscle-Ups *If you break mid-set, run 50m. You [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 150/100 Cal Row* *Accumulate 100cals by rowing :40 HARD / :20 OFF. Reset rower each interval. HARD Pace can be as hard [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 10 MINUTES MIN 1 - Max HS Walk* MIN 2 - :40 Burpee Pull-Ups** *15' Course (3x5' Sections) **Intentional and easy [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP with the class or a few buddies!B. 60:00 GPPWarm-upWarm-up (No Measure)100m Jog Into… 2 SETS* 6 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)2 SETS 21-15-9 KB Swing (70/53) Burpee to Plate -Rest 3:00 b/t Sets- (Score is Total Time)GOAL: SPRINT | Absolutely brutal if you push [...]