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Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 21 MINUTES 15/12 Cal Row 15/12 Cal Bike 50 Double Unders (Score is Rounds + Reps)GOAL: EFFORT | [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (2 Rounds for calories)EMOM x 20 MINUTE :20 Sprint Bike / :40 EZ Pedal (Score is Lowest 2 Rounds Combined)GOAL: SPRINT | Time to [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 18 MINUTES 15/12 Cal Row 15/12 Cal Bike 50 Double Unders (Score is Rounds + Reps)GOAL: EFFORT | [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)3 SETS FOR QUALITY 30 Unbroken Wall Balls 15 Box Over Jumps (24/20)* 7 Unbroken Ring Muscle-Ups *Two-foot take off and landing, pivot [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP & Strength portions with the class or a few buddies!B. 60:00 GPPWarm-upWarm-up (No Measure)2 SETS (8:00 [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)3 SETS ON 10:00 RUNNING CLOCK... 5:00 Bike (Moderate) Immediately Into... AMRAP x 5 MINUTES 15 Russian KB Swing (Heavy) [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONING"ELM STREET" (Time)2 SETS FOR TIME 10 Devil's Press (50/35)|(35/20) 400m Run 31 DB Sumo Cleans 300m Run 31 DB Floor Press 200m Run 31 [...]