Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpBack & Bicep Warm-up Workout Definition [...]
Announcements**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)7 Rounds 7 DB Thrusters 50/35 40 Double Unders
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpChest & Tricep Warm-up Workout Definition [...]
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpWarm Up Workout Definition Bike 250m easy 250m moderate 250m easy [...]
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 [...]
Frontier Fitness SF East, Frontier Fitness SF West - FC30Tabata (4 Rounds for reps)1. Sit Ups 2. Strict HSPU/ DB strict press 3. Burpees 4. 25ft Shuttle SprintsEach movement is 8 rounds 20/10. Set the [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpArms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Frontier Fitness SF East, Frontier Fitness SF West - FC30Leg Day (AMRAP - Rounds and Reps)15:00 Amrap. 20 Air Squats to a 6inch target 20 Cal Bike 20 Dbl DB Front Rack Lunge 50/35
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back [...]