Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 800m Run 30 Pull-Ups* 30 Pistols 400m Run 20 Pull-Ups 20 Pistols 200m Run 10 Pull-Ups 10 Pistols *C2B Optional (Score is [...]
Monday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME* 10/8 Cal Bike -Rest Equal Time- 12/10 Cal Bike -Rest Equal Time- 15/12 Cal Bike -Rest Equal Time- 20/15 Cal Bike -Rest [...]
Performance Member of the Month May 2021
Karen Lechtenburg We chose Karen because she always shows up bright and early and is consistent and driven. She and her husband, Nate, encourage their boys to workout and be the healthiest version of themselves. [...]
Performance Member of the Month April 2021
Lisa Van Gerpen We nominated Lisa for a number of reasons. Since joining the gym a year and half ago she’s worked hard to increase her strength and has valued learning technique first. She’s [...]
The Importance of Breakfast
There's a reason we chose to do a #healthybreakfast point during out QuaranTeams Challenge. We've often heard it said, "Breakfast is the most important meal of the day," and there is some truth to that. [...]
Core Stability
Have you ever noticed that we don’t do tons of “core” workouts? It’s something that I hear every now again, “We should do more core! Can you program more core workouts? Can we do more [...]
Handstand Walk Progression
Step 1: Nose-to-wall holds When you climb up (AKA a “wall walk”) try holding a handstand where only your nose and your toes are touching the wall. This will naturally keep you in a stronger [...]
