Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional Pace. Nasal Breathing Only. Weighted Vest Optional but Not [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)5 SETS 15/10 Cal Row 7 Power Cleans (155/105) 15/10 Cal Row -Rest 3:00 b/t Sets- (Score is Slowest Time)GOAL: Buckle [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 10 MINUTES 8 DB Alt. Snatch (50/35) 8 Single DB Lunge* 10' HS Walk** *Hold DB any way [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 800m Run 30 Pull-Ups* 30 Pistols 400m Run 20 Pull-Ups 20 Pistols 200m Run 10 Pull-Ups 10 Pistols *C2B Optional (Score is [...]
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME* 10/8 Cal Bike -Rest Equal Time- 12/10 Cal Bike -Rest Equal Time- 15/12 Cal Bike -Rest Equal Time- 20/15 Cal Bike -Rest [...]
Karen Lechtenburg We chose Karen because she always shows up bright and early and is consistent and driven. She and her husband, Nate, encourage their boys to workout and be the healthiest version of themselves. [...]
Lisa Van Gerpen We nominated Lisa for a number of reasons. Since joining the gym a year and half ago she’s worked hard to increase her strength and has valued learning technique first. She’s [...]
