FC30 – Wed, Mar 8
Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)4 Rounds 500/400 M Row 26 walking lunges 24 air squats20 Min time cap
Mayhem Bodybuilding – Wed, Mar 8
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty [...]
Mayhem Bodybuilding – Tue, Mar 7
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron [...]
FC30 – Mon, Mar 6
Frontier Fitness SF East, Frontier Fitness SF West - FC30Push It (3 Rounds for time)3 Rounds 25 BB strict press 45/35 25 Push Press 25 Cal Bike 1 Min rest between rounds 5 min time [...]
Mayhem Bodybuilding – Mon, Mar 6
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around [...]
Mayhem Bodybuilding – Sat, Mar 4
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Glutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying Heel Taps (each side) [...]
FC30 – Fri, Mar 3
Announcements-REMINDER: No 9am class at EAST on Saturday March 4th due to the climbing eventthat day.Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (AMRAP - Rounds and Reps)14 Min Emom 1. 15 Cal [...]
Mayhem Bodybuilding – Fri, Mar 3
Announcements-REMINDER: No 9am class at EAST on Saturday March 4th due to the climbing eventthat day.Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds [...]
THURSDAY REST DAY
Announcements-REMINDER: No 9am class at EAST on Saturday March 4th due to the climbing eventthat day.Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, Mar 1
Frontier Fitness SF East, Frontier Fitness SF West - FC30Boston (Time)2019M Row Buy Iin (10 min time cap on row) 4 Rounds of 4 Strict Pull-Ups (elevated ring row) 4 Strict Press 50/35 RX+ 60/45 [...]